Be mindful. Be kind. Be grateful. Participate in "The Present" campaign between November 1 - December 14 and give yourself the gift of well-being this holiday season. Choose from among these activities to help you ring in the holidays.
Webinar: The Dragon Doesn't Live Here Any More. Wednesday, November 1 | 12:00-12:30 pm This entertaining live webinar will give you tips to chase away your "dragons" to help you live a stress-free life. Presented by Cheyenne Autumn, UnitedHealthcare.
Email / Webinar: Receive weekly emails with stress reduction tips every Monday, and participate in a meditation session via webinar every Wednesday. Sign up through Survey Monkey.
Say thank you to a co-worker by giving him/her a "Kudos Kard"
Schedule a chair massage for yourself, or purchase a gift card for someone else.
Webinar: The Power of Gratitude Thursday, December 14 | 12:00-12:30 pm Learn tips and tricks to help you cultivate more gratitude in your life. Presented by Maricopa County's Wellness Coordinator, Jordan Smith
Webinar: Magellan: Cultural Awareness in the Workplace Wednesday, December 13 | 11:00-12:00 pm Appreciate the diversity of other cultures and help create a positive work environment.
Start Earning Your Be Well Incentive for Plan Year 2018-2019
Log into the StayWell Portal and start earning points towards your wellness incentive by completing a variety of wellness-based activities. Whether you already practice a healthy lifestyle, or are just starting on your journey, your future self will thank you.